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  • about
    • contact
    • press
    • manifesto
  • gentle living
  • writing
    • a gentler pace
    • find your place
    • change the world
    • hints and tips
  • podcast
    • series 1
    • series 2
  • photography
  • newsletter

talking to Melo Calarco, High Performance Coach on the podcast

My conversation with Melo Calarco starts with a solo mountain bike ride around the world and ends in Rwanda with silverback gorillas. Melo shares how he met his wife on the back of an orange truck during his travels.

Melo is a High Performance Coach who advocates meditation and mindfulness. We discussed what he learned on his journey, cycling and trekking, and how he combines the best of both East and West traditions in his teaching.

Melo talks about his eBook, Mindfulness Put Simply, and his free Teachable resource, and how we can each approach day to day tasks more consciously, as well as refilling the well by doing something for ourselves every day.

Some of Melo’s meditations are also available on Insight Timer.

This is a fascinating episode exploring Melo’s pivotal moments and how these continue to impact his life and work today.

Find Melo online here:

Website: https://melocalarco.com/
Facebook: https://www.facebook.com/mindfulmooves
Instagram: https://www.instagram.com/melocalarco_coach/
YouTube: https://www.youtube.com/channel/UCTGh5MF1VEPGcMxVNuxl1EQ/videos

Listen to my podcast with Melo below.

You can also listen here or on Apple Podcasts, Spotify and other podcast apps.

Previous Post: « talking to Harry Uddoh, Relationship Coach on the podcast
Next Post: talking to Alison Blackler, Transformational Coach on the podcast »

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about me

I’m a photographer. I love being outside with my camera, enjoying the peace and quiet of walking among trees.
 

I’m constantly inspired by nature and derive great pleasure from capturing the beauty found in the tiniest of details.
 

I live in the Peak Park area of Derbyshire with my husband, the Blind Woodturner, and his Guide Dog, Bamber.
 

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